Keto diet tracker is a smart app that can help you track your calories while you are on the Keto diet. You know a lot of people are talking about the high-fat, low-carb keto diet Whose goal is to get your body into a state called ketosis. Where your body starts to burn fat, instead of carbohydrates, for fuel and energy purposes.
The keto diet only allows 60 to 80 percent of your daily calorie intake to come from fat, around 20 percent to come from protein, and around 10 percent to come from carbohydrates. That delicate balancing act can make the keto diet tough to maintain.
If you’re one of those you are trying keto diet for weight loss, here’s what we have for you: use a Keto diet tracker that helps you track your food intake, burned calories and create shopping lists. It also plans meals that can help you stay motivated.
By the help of keto diet tracker, you can Look for Keto safe food in the keto diet tracker database and easily track your macronutrients. Keto diet tracker app counts your Net carbs by default when you are on the Keto diet. It also Scans barcodes and creates your meal plans for your comfort.
Helps With Weight Loss
Keto diet tracker can Input your daily weight and track changes. It can Also update your body fat percentage once in a while. Your goals will be recalculated according to the changes you make.
Intake Of Water
Keto diet tracker can help you set a daily reminder to drink water. It can also set a goal and track water intake with a single tap. You can input data in different measures such as ml, fluid Oz or cups. Consuming enough water is essential to any diet.
Keto diet tracker can help you track your burned calories and adjust your daily calorie goals according to this. It can also see your steps count and import activity data from the Fitbit app.
How Keto Diet Tracker Works?
First of all, you have to personalize your macro goals to your specific body type and activity level.
You can set goals such as losing weight, maintaining weight, or gaining mass. The app will take care of these goals for you by reminding you about them frequently and keeping you motivated.
You can easily view and record nutrition goals. This app helps you consume the right amount of calories, protein, fat, and net carbs that are needed to be consumed while you are on the Keto diet.
It helps you while shopping as well. You can use the keto diet tracker to simply search the input food and beverages. You can use it to scan the product’s barcode while you are in the supermarket.
The keto diet tracker also gives you suggestions about the foods you might want to stay away from while you are on the Keto diet. This indirectly helps in completing the goals you have set for yourself.
New And Amazing Features Of Keto Diet Tracker
Keto diet tracker can input and record the number of calories you have burned and it also counts the number of steps you have taken every day.
When you update or Set your daily goal for water consumption on the keto diet tracker. It reminds you to drink water so that you can achieve your goal.
After you see the positive changes in your body and you take forward steps towards your dream weight. You can update your new weight changes in the Keto diet tracker.
Best Keto Diet Tracker Apps In The Social Media Market
Carb Manager Keto Diet Tracker
Carb Manager includes the keto-approved food that can prove to be beneficial for you while you are on the keto diet. It is very easy to use, and it can help you easily locate the items you are looking for. This app also gives you thousands of different low carb and ketogenic recipes. It also allows you to track your weight, calories, and macronutrients.
This app is Free for tracking, but if you want the premium features you can buy it for $39.99 for a year. This app is available on iTunes as well as Google Play.
Low Carb Keto Diet Tracker
This is the best app for beginners of Keto diet who are looking for meal ideas. This app comes with features such as cooking videos so that you can get a step by step guide on how to cook a meal without messing it up. It also tracks your micronutrients and your colors. You can create a shopping list with the help of this app. Meal prep and tracking are free features of this app
It is Free for basic use, but also allow in-app purchases. This Keto diet tracker is available on iTunes as well as Google Play.
The Keto app is also another famous Keto diet tracker that allows you to personalize goals. You can set goals such as weight loss, maintenance or gain. This app lets you eat the best ratio of carbs, fats, and proteins needed for each program it offers. This app gives you insight into the number of fats and carbs you are consuming. It provides you a tracker that can track your macronutrients. The app gives you recipes of Keto diet that can Speed up the process of Ketosis and help you achieve your goal as soon as possible.
It is completely for basic features, but if you want to use the premium features the app allows you to track five foods a day. This Keto diet tracker is available on iTunes and also on Google Play.