This keto frittata recipe is a significant return. I figured out how to cook on Sundays. My family’s eatery shut each Sunday, and we would all rush there for early lunch after chapel.

When seven days, the buzz of client gab and ringing utensils was supplanted by youngsters’ screeches and chuckles as my kin and cousins played find the stowaway in the alcoves and crevices of the unfilled lounge areas. A lot more seasoned than the remainder of the bundle, I knew all the best concealing spots and could rapidly search out the hiders.

Without a test, the game lost its charm, and I floated towards the kitchen. Grandpa trained me through all the egg dishes and strategies: seared, mixed, poached, omelets, hard-bubbled, delicate bubbled – and so on.

This stunning dish looks past noteworthy, yet is incredibly easy to make! Spinach, eggs, wiener or bacon, and veggies mysteriously join into an awesome banquet for the eyes… and the belly. It’s keto gold!

This Keto Frittata Recipe is a healthfully complete low carb breakfast in a dish. Our keto frittata formula isn’t simply low-carb yet because of the eggs which are a low-carb superfood.

Could this frittata be made without dairy?

The main fixing that makes this formula not dairy free is Parmesan cheddar. The Parmesan extremely just adds saltiness to the eggs, so it tends to be effectively excluded or supplanted to make the frittata dairy free. An incredible fixing to supplant the Parmesan with is nourishing yeast pieces, which not just includes a salty, mushy taste to your dish, yet in addition contains a decent measure of B nutrients. Veggie lover and vegetarian calorie counters will be accustomed to finding nourishing yeast in their nearby grocery stores.

The little ones would consistently stick their tongue out at the quiches and frittatas we’d prepare, leaning toward fried eggs or French toast. Be that as it may, those prepared egg dishes sent out a vibe with me, which Grandpa guaranteed was a definitive indication of development and refined sense of taste. This keto frittata formula with ricotta and bacon helps me to remember our family burger joint and Sunday cooking with Grandpa. Such great recollections; wistfulness is setting in!

Keto Frittata Recipe Meal Prep

There’s simply something so soothing in nourishment from your youth. Right up ’til today, the frittata is one of my preferred breakfast passages. The velvety, custardy surface is glorious, and the flavor blends are unending.

Keto Frittata Ingredients

It’s an incredible feast to make for engaging an enormous gathering of companions or family yet can without much of a stretch spread a stretch of morning meals for the week in case you’re cooking for a couple. Keto frittata is truly a feast prepper’s fantasy work out as expected! I frequently wind up utilizing arbitrary fixings in the cooler to try different things with new flavors and utilize remains.

Keto Frittata with Bacon, Ricotta, and Chard

The Keto Frittata Recipe Details that whatever fixings you choose to use for your keto frittata, ensure they are low in carbs and take care to cook them before including the egg blend.

The keto frittata I’ve arranged here comprises of bacon, caramelized onion, red chard, ricotta cheddar, and a tiny piece of Parmesan. In the wake of browning the bacon, cook the onion and red chard in the bacon fat and season with salt, pepper, and red bean stew drops.

On the off chance that you don’t have red chard accessible, spinach would be a phenomenal substitute. Beat your eggs with substantial cream and season with salt and pepper – don’t stand by to season after they prepare or just the highest point of the eggs will taste the manner in which you like it!

In case you’re searching for other keto vegetables to incorporate, make certain to look at my manual for low carb veggies.

This keto frittata recipe requires gentle creasing in the ricotta and Parmesan with beaten eggs until the blend seems somewhat knotty. Quit blending before the egg blend is totally smooth! On the off chance that you leave pieces of ricotta, you’ll find excellent gooey compartments of cheddar as you eat (my pleasure). Pour that mushy egg blend over the veggies and meat, and after that heat in cast iron for the best outcomes.

Presently that this low carb keto frittata with ricotta makes them feel unbelievably nostalgic, I’m kicking the bucket to recognize what your preferred youth dishes are! Tell me in the remarks beneath!

On the off chance that a bacon keto frittata doesn’t seem like your thing, attempt this wiener frittata formula! On the off chance that dairy is an issue, this sans dairy frittata looks encouraging!

Low Carb Keto Frittata Recipe

Keto Frittata Making


  • 6 pieces bacon
  • 1/2 onion medium, meagerly cut
  • 1 bundle red chard coarsely cleaved
  • Salt and pepper to taste
  • 1/2 teaspoon red bean stew pepper pieces
  • 6 eggs
  • 1 tablespoon substantial cream
  • Salt and pepper to taste
  • 3/4 cup ricotta cheddar
  • 2 tablespoons Parmesan cheddar destroyed


  1. Preheat broiler to 350 Fahrenheit.
  2. Cook bacon in a well-prepared 10-inch cast-iron skillet over low-medium warmth until it is altogether cooked, however not exactly firm, around 8-10 minutes. When the bacon is cooked, move out of the skillet and slash into 1cm pieces. Hold the search for gold the frittata.
  3. Utilizing the fat rendered from the bacon, oil a huge saute skillet and cook the onion over medium warmth until it winds up translucent.
  4. Add red chard to the dish. Hurl and mix to cover the leaves in bacon fat and cook for 2-3 minutes. Season the onion and red chard with salt, pepper, and red bean stew drops. Mix in bacon and move to the cast-iron dish.
  5. Beat eggs and overwhelming cream together in a medium blending bowl. Season with salt and pepper.
  6. Crease the ricotta and Parmesan cheddar into the beaten eggs. Gradually blend until the blend seems knotty and stop before the cheddar is totally mixed in.
  7. Pour the egg blend over the bacon and vegetables in the cast-iron container. Mix to equally appropriate the fixings all through the eggs.
  8. Prepare for 20 minutes. For the last 1-2 minutes, switch on the grill of the stove to build up a light brilliant shading on top.
  9. Expel from warmth and let cool for in any event 10 minutes preceding serving.