The majority of the keto clam chowder plans I’ve run over are stacked with cream and spread. Delectable? Totally. In any case, shockingly, it leaves the sans dairy swarm chowder-less. That is many individuals without chowder! Notwithstanding restricting starches, heaps of individuals are cutting dairy from their day by day dinners. Regardless of whether it’s sensitivity related, causing a weight reduction to slow down, or an eating routine based confinement (paleo, Whole-30, and so forth.), individuals need more keto choices without dairy. All things considered, the keto diet isn’t just about eating cheddar and drinking overwhelming whipping cream! While I have a huge amount of non-dairy plans, of late I’ve been provoking myself to create without dairy variants of dairy-stacked plans. This keto shellfish chowder is a brilliant case of my ongoing experimentation!

Keto Clam Chowder Recipe with Cauliflower

I’m fortunate enough to live in the excellent Pacific Northwest. While our seashores will, in general, be cold and dark the vast majority of the year, we have some phenomenal spots for shellfish burrowing here. On the off chance that you karma out with the correct spot, you don’t require a scoop. You can truly scoop two or three crawls into the sand with your fingers and start culling clams out of the ground. We as of late went out chasing for shellfish; I was on crucial clams, and my accomplice gathered clams. They. Were. All over. He arrived at his point of confinement in minutes, and I hit the shellfish bonanza: Manila, spread, and varnish clams each time I scooped.

The primary thing I did when I returned home from the sea shore was prepared a group of this healthy, without dairy keto clam chowder. It totally hit the spot!

How would you make without dairy keto clam chowder?

The base of the formula is like my keto cauliflower soup formula the best keto diet recipe, which turns out shockingly velvety without utilizing any genuine cream. You’ll require a head of cauliflower, ghee, a large portion of an onion, chicken juices, salt, rosemary, and obviously, clams. In the event that you didn’t cull your clams crisply from the sound and didn’t approach new shellfishes at the market, you can absolutely utilize canned clams. I’m not going to mislead anybody, opening a can is a ton simpler than shucking them all.

Keto Clam Chowder Ingredients

You can steam the shellfishes as opposed to shucking them, holding the meat for the chowder. In the event that you do this, you’ll need to include your clams toward the end once your soup has completely cooked to keep the meat from getting to be chewy.

Low Carb Keto Clam Chowder – No flour, No dairy, Whole Food

So, to sum the basic knowledge up. You don’t obviously need to catch clams. You don’t need to shuck all the clams. You can easily use canned clams and to be really sure that you’re on keto diet you can just ignore everything else that will might get you out of the whole ketosis game.  Plus the veggies and the clams will give a very different taste to the whole clam chowder recipe as it is a special keto treat.

The Keto Clam Chowder Recipe

To make the keto shellfish chowder, cook the cut onions in ghee until they become translucent. Add ¾ of the cauliflower to the pot, sparing the lay for later on. Include stock, water, remaining ghee, and salt. Heat to the point of boiling, at that point decrease to medium warmth, spread, and cook for 10 minutes. While this is concocting, separate the rest of the cauliflower into little florets.

Expel from the warmth and cautiously place blend in a nice measured blender. For security objects, make certain to open blender vent and spread with a kitchen towel to avoid consumes while mixing. Mix the blend until it is altogether smooth. To complete the keto shellfish chowder, empty the blend once more into the pot, mix in cauliflower florets, clams, and include a sprig of rosemary. Bring to a stew and cook for an extra 10 minutes, infrequently mixing. Evacuate the sprig of rosemary before serving.

Add your salt and pepper to taste and in the event that you need to kick it up a score, decorate with bacon disintegrates and dried rosemary. Make the most of your dairy free keto shellfish chowder!

Keto Clam Chowder Recipe – Dairy Free

A delectable keto clam chowder for dairy free swarm!Keto Clam Chowder Making

Planning Time:

10 minutes

Cook Time:

20 minutes

Complete Time:

30 minutes

Course: Dinner, Lunch, Main Course, One pot supper, Soup Cuisine: American Special Diet: Dairy-Free, Gluten-Free, Paleo Servings: 6 Servings Calories: 164kcal


  • 1 head cauliflower medium
  • 1/2 onion medium, cut
  • 1 pound steamer clams with shell 68g yield meat w/o shell, shucked
  • 6 tablespoons ghee 84g
  • 2 cups chicken soup
  • 2 cups water
  • 2 tsp salt
  • 1 sprig rosemary
  • Pepper to taste


  1. Dissolve two tablespoons of ghee in huge stock pot with a spread. Include onions and cook until translucent.
  2. Cut cauliflower into 4 quarters. Add ¾ of the cauliflower to the pot, save ¼ of the cauliflower for some other time.
  3. Include the chicken soup, water, salt, and remaining ghee. Heat to the point of boiling, diminish to medium warmth, spread, and cook for 10 minutes.
  4. Break separated the rest of the cauliflower into little florets.
  5. Expel the pot from the warmth, cautiously place whole blend into a huge blender. Mix until totally smooth, taking consideration to utilize the hot fluid vent with a kitchen towel/fabric.
  6. Empty the mixed blend once again into the pot.
  7. Mix in the cauliflower florets, clams, and include 1 sprig of rosemary.
  8. Carry pot to a stew and cook for an extra 10 minutes.
  9. Evacuate rosemary sprig before serving.
  10. Add salt and pepper to taste. Discretionary: decorate with disintegrated bacon and dried rosemary.

Enjoy this delicious recipe with your friends and family.