When it comes to sweets, I attempt my best to submit to the “treat treats as treats” rule. It’s hence, pastries are rare here. This keto Chocolate Pots de Créme formula is to be sure an uncommon event.

Desserts are a special requirement and when you’re on keto, sugar cravings can become a killer. So, keto desserts are really really important in the whole keto diet plan.

I’m not against keto treats. Truth be told, I believe it’s entirely damn cool that individuals with ketogenic dietary confinements can have low carb forms of desserts for unique events. However, pastries and desserts can be an elusive incline for some, myself notwithstanding.

Keto Chocolate Pots de Créme

In case you’re in any way similar to me, your unquenchable sweet tooth may have been the essential contributing element to beginning keto in any case. I’m only one of those individuals who experience considerable difficulties saying “when” when I experience sugar, regardless of whether it’s the genuine article or a low carb knockoff.

Locally acquired keto confections and bars get me in a difficult situation. On the off chance that I need a treat, I make it at home and assume full responsibility for the fixings and bit sizes. I additionally will, in general, make it an intricate enough procedure that it’s not commonsense to do constantly, yet at the same time makes for a fun undertaking.


As nourishment essayist and extremist, Michael Pollan puts it, “There is nothing amiss with uncommon event food sources, as long as consistently is definitely not an exceptional event. Exceptional event nourishments offer a portion of the extraordinary joys of life, so we shouldn’t deny ourselves of them, yet the feeling of event should be reestablished.” I concur wholeheartedly.

These keto chocolate pots de créme are extraordinary event nourishment. I made these for Valentine’s Day this year! For me, the occasion isn’t exactly the equivalent without chocolate. A year ago, I made these keto chocolates cookies with macadamia nut and coconut oil!

I adjusted the formula from the Sous Vide at Home cookbook by Lisa Q. Fetterman to take my preferred new kitchen device where it’s never gone: the sweet stuff. This cookbook isn’t in fact a keto cookbook, yet there’s a huge amount of keto diet plan to be found in it (Eggs, Fish and Shellfish, Poultry, Meats, and Vegetables are the essential sections)! In case you’re keto and jumping into sous vide cooking strategies, I profoundly suggest it.

Stuff you need to make Keto Chocolate Pots de Créme

Utilize Lily’s dim chocolate chips and Swerve granular erythritol instead of the chocolate and sugar. Erythritol is my sugar of decision all around because of it’s low effect on glucose, prevalent taste, and graciousness to my belly. A significant number of the other low carb sugars have a horrendous delayed flavor impression, some still spike your glucose, and leave me with an exceptional stomach throb.

Different fixings incorporate substantial cream, vanilla concentrate, salt, and egg yolk.

Carry the overwhelming cream to a light stew, and once the delicate air pockets show up superficially, rush in everything except for the egg yolks and expel from warmth. Rush in the yolks each in turn until everything resembles a smooth, rich chocolate pudding. Divvy the blend between six 4-ounce artisan containers and screw on the covers fingertip tight to permit air pockets to discharge once you submerge the containers in the water shower. Fingertip tight means don’t wrench those tops on there! However, don’t leave the covers free enough that water pours in when you start cooking them. Fingertip tight.

Presently to my preferred new contraption: the Anova Precision Cooker. I utilized it to make a reliably warmed water shower in this formula, yet this convenient device has been essentially shaking the proteins in my kitchen consistently. Superbly cooked steaks, poultry, and fish for supper consistently by method for sous vide. By impeccable, I mean unequivocally cooked. Nothing overcooked, nothing half-cooked. The Anova Precision Cooker is awesome and effectively extremely valuable.

Keto Chocolate Pots de Créme – Keto Dessert Recipe

I knew whether it removed the mystery from dubious proteins, it would be executioner for every one of the things I suck at preparing! You could substitute a customary water shower in the stove to prepare these keto chocolate pots de créme, however the sous vide strategy was roughly 5000x simpler. So there’s that.

Take at the tip of your finger tight artisan containers, place in the water shower, cook for an hour and chill for three. These keto chocolate pots de créme are debauched and an incredible decision for an extraordinary event! Appreciate!

chocolate-cream-pot-IngredientsPlanning Time: 10 minutes

Cook Time: 60 minutes

Absolute Time: 1 hour 10 minutes

Course: Dessert Cuisine: American, French Special Diet: Gluten-Free, Vegetarian Servings: 6 Servings Calories: 309kcal


  • 12 oz Heavy Cream 180g
  • 4 oz Lily’s Dark Chocolate Baking Chips 113 g
  • 3 tablespoons Erythritol 36g
  • 1 teaspoon Vanilla Extract
  • Squeeze Salt
  • 4 Egg Yolks


  1. Set up a sous vide water shower set to 176 degrees F (80 degrees C).
  2. Carry overwhelming cream to a stew.
  3. Whisk Lily’s dull chocolate heating chips, erythritol, vanilla concentrate, and salt in with cream. Expel from warmth.
  4. Race in egg yolk each in turn until blend is smooth.
  5. Move blend to a pourable estimating cup to effectively isolate blend.
  6. Gap blend into six 4-ounce artisan containers.
  7. Screw on covers fingertips tight.
  8. Spot fixed containers at the base of the water shower.
  9. Cook custards for 60 minutes.
  10. Expel containers from the water shower utilizing tongs. (They’re hot! Watch out!)
  11. Spot the containers in the ice chest to cool and set for at least 3 hours.
  12. Fill in as is or beaten with whipped cream and cinnamon.


This formula contains 26g of erythritol that can be subtracted from the all-out carb check to give the net carb content. That implies per serving, you can subtract an extra 4.3g net carb. 13-2-4.3 = 6.7 g net carbs per serving.